Category "Beauty"

August7,2017
by
You are now ready to face a challenge against yourself. The challenge is that, with yoga you are growing better and better day after day.
Always remember- if you are tired learn to rest not to quit.
 

YOGA ETIQUETTE


Breathe:
It’s common for new students to hold their breath during yoga poses they find challenging. Breathing deeply can help you relax. In the beginning, don’t worry about matching the instructor’s breathing instructions exactly; just don’t hold your breath.
Don’t leave in the middle of Corpse pose: 
Most yoga classes end with Corpse pose, also called Savasana (pronounced sha-VASS-ahnah). With this pose, you lie flat on your back, close your eyes, and relax. You never want to walk out of a class when they are in Corpse pose. If you have to leave, do it before.
Namaste:
Don’t be scared off when your instructor bows her head as if in prayer, clasps her hands together in front of her heart and says, “Namaste” (pronounced nah-mas-TAY). You’ll notice the class says it back as well. This Sanskrit word means “I honor you” and is normally said at the end of class.  
Beauty Fitness
July28,2015
by
Need of YIC
Interview with Sri NV Raghuram about Swami Vivekananda Yoga University (VYASA) Yoga Instructor’s Certificate Courses (YIC).
An interview with Sri. N.V  Raghuram.
Vegetarianism with Yoga
1. Is yoga promoting vegetarianism due to ahimsa principle?
2. Can vegetarians get enough nutrients?
3. The aspects of becoming vegetarian : economical, technological, consciousness. Lets hear to Sri NV Raghuram who is the chairman of Yoga Bharati.
An interview with Sri. N.V  Raghuram.
  Basics of Yoga Therapy.
Sri NV Raghuramji gives the answers to the questions what yoga therapy is, how it works, role of a yoga therapist and also if yoga therapy denies modern medicine.
An interview with Sri. N.V  Raghuram.
  Yogasanas v/s physical exercises.
Sri NV Raghuram answers the questions:
1. Is asana originated as a meditation postures only?
2. What is the difference between physical excercise and asana? Can we use them interchangebly?
3. do we need to practice different asanas everyday, or is it ok to practice the same asanas?
4. Is it enough to practice yogasanas once in a week?
5. Is the sequence of asanas important?
6. how long should each asana session last?
An interview with Sri. N.V Raghuram.
Beauty Featured Fitness